Whether you are looking to improve the overall health or simply slim down for summer, burning off the excess fat is quite challenging. Apart from diet and exercise, many other factors influence fat loss. Here are 5 easy steps by Schwabe to increase the fat burning, quickly and easily –
1. Reduce the calorie intake gradually –
If you are trying to burn fat, don?t make huge calorie cuts suddenly. This will put you in starvation mode, reduce the metabolism and make it difficult to burn excessive fat. To avoid this metabolic slowdown and allow the body to burn the fat at a sufficient rate, make smaller calorie reductions every week.
2. Increase your protein intake –
Increasing the protein intake increases the metabolism and hence helps maintain the muscle mass which in turn helps in burning fat. Your body burns more calories when you eat protein than when you digest the fats. Many dieters have gained muscle mass without working out by simply eating a high-protein diet.
3. Eat smaller meals/portions –
This ensures that you supply the body with necessary body nutrients to build muscle and burn fat. Your resting metabolic rate increases and prevents the body from entering the starvation mode. If this happens, your body will start burning the muscle for energy and increase the body-fat stores slowing down the metabolism, exactly the opposite of what you wanted.
4. Drink healthy beverages –
Swapping the empty-calorie drinks for some healthier selections is one of the easiest ways to increase the fat burning. Alcohol is high in calories and has the added effect of lowering the inhibitions making you more likely to overeat. Studies show that intake of both sugar sweetened drinks and alcohol is associated with higher risk of developing belly fat. Limiting the intake of these beverages however can reduce the calorie intake and keep the waistline in check.
5. Homeopathic medicine for weight loss –
Homeopathic medicines are natural and effective for weight loss without any side effects. Exercise in combination with homeopathic medicines for weight loss can fasten the process of burning fat. For example, Schwabe’s Phytolacca Berry Tablets lowers the intake of food by favourably influencing digestion and absorption facilitating burning fat.
Start your regimen now!