How to get rid of tension to enjoy good health & life

Tension and stress are the normal reactions of the body to any sudden change or unsavoury events that occur in a person’s life. The reaction can be expressed emotionally, physically or mentally when changes occur. It can respond to these changes physically, mentally, or emotionally depending on the causes that trigger the tension. A little amount of tension and stress in life is good for motivation towards success but when it exceeds the threshold, it affects the body and mind severely.

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Causes

The cause may be a trivial one or to serious condition depending upon the susceptibility and endurance of a person. What might seem simple to one person can be a troubling thing to another person.

Changes in life such as exams, marriage, work, etc
Even some positive events add tension to the mind such as a promotion, transfer, childbirth, etc.
Certain illnesses and addictions

Symptoms and signs of tension

Tension and stress can lead to many physical and mental symptoms such as

Anxiety and lack of interest
Weakness and fatigue
Social withdrawal
Depression
Loss of appetite
Insomnia
Palpitation and chest pain
Loss or gain of weight
Body aches and excessive sweats
Severe headaches
Acid reflux diseases
Sexual disorders
Loss of libido
Addiction to alcohol or smoking
Diarrhea
Health problems, such as high blood pressure, heart disease, obesity, etc

Simple ways to relieve stress and anxiety

Balanced diet

Eat a healthy and balanced diet containing all nutrition.
Avoid tobacco, excessive caffeine, alcohol and, energy drinks.
Take foods rich in omega-3 fatty acids such as salmon, sardines, flax seeds, chia seeds, etc.
Green tea contains antioxidants that help to lower stress and anxiety by increasing the levels of serotonin.

Exercise

Regular exercises help to lower the stress hormone cortisol and help in the release of endorphins which is called a happy hormone that elevates the mood and is a natural painkiller.
Make an exercise routine such as walking, running or yoga.
Practice relaxation techniques like meditation and tai chi.
Take part in group activities such as trekking, laughing therapy, etc.

Also Read 5 Easy Ways to Reduce Stress and Tension at Work

Aromatherapy

Using natural and essential oils in the room can help relieve stress by calming the mind. Some of the oils that can be vaporized or used as candles are Lavender, Rose, Vetiver, Sandalwood

Maintaining a journal

Writing about things that stress you in a journal can help you let out the pent-up feelings.
When you write about happy memories, it will help you to keep moving on and give you the strength to handle things easily.

Quality time with friends and family

Love and emotional support from friends and family will help to get through stressful times.
Maintaining a small but strong social group will be very helpful to overcome tension and stress.
Watch a funny movie or hang out with friends who will make you laugh instead of talking about stressful events.
A loving touch, a hug, cuddling, etc will release oxytocin love hormone and make you happy.

Music and books

Listening to soothing music and reading books relieve stress more than anything.
It helps to calm the mind, lower the blood pressure and heart rate and bring the body to a relaxed state.
The sounds of nature such as spending some time near the woods, park and, stream will also help.

Breathing exercises

Breathing exercises help to relax the mind and body by activating the parasympathetic nervous system, which helps to relieve the tension from the flight or fight response that your body undergoes at times of stress.
Try different breathing exercises such as diaphragmatic breathing, abdominal breathing, deep breathing, etc.

Raising a pet

Raising a pet at home will help to reduce stress significantly.
It helps to make life active, less lonely, and purposeful and provides unconditional love and companionship.

Change in attitude

Try to accept your limitations and avoid worrying over matters that are beyond your control.
Be strong and assertive in expressing your feelings and opinions.
Organize your life and time efficiently.
It is okay to say no when you are already overwhelmed with work and stress.

Proper and sufficient sleep

Improve the quality of your sleep which easily gets affected by stress and tension.
Try to avoid any screen time such as TV, mobile texting, etc during bedtime.
Avoid late-night working or studying.
Instead, light up a candle, read a book, take a warm bath or listen to music, etc.
Avoid thinking too much before sleep and in bed as a calm mind help to sleep well.

Also Read Know more about tension and its cure with homeopathy

Homeopathic remedies for tension and stress

Aconite

It is a very useful homeopathic remedy for tension and is indicated for sudden anxiety, panic, and fear. Waves of anxiety or panic attacks. For fearful, restless people, with a recent trauma.

Argentum nitricum

It is indicated for anxiety with uncertainty. Very fearful, fear of heights, or fear of everyday things.

Ignatia

It is a homeopathic medicine indicated for tension and anxiety from grief or loss. Very sensitive with extreme mood swings, moving from laughter to tears. Emotional stress from criticism, disappointment, guilt, homesickness, humiliation, loneliness, loss, and shame. Great jealousy, suspiciousness, and defensiveness with a tendency to weep.

Kali arsenicosum

This is a great homeopathic medicine indicated for tension and anxiety with fear of dying or incurable diseases. Racing of thoughts with difficulty in sleeping.

Arsenicum album

It is a very useful homeopathic remedy indicated for fear of loneliness, darkness, or being imperfect. Fear of death, incurable disease, fear of poverty.

Bryonia

It is indicated for tension related to business and financial issues. People who are hard workers with deep insecurity and fear of poverty. Very irritable and like to be left alone.

Calcarea carbonica

This homeopathic remedy is indicated for stress from overwork or financial pressures. People who get stressed around deadlines with performance anxiety and financial insecurity.

Gelsemium

This homeopathic remedy is useful in cases of stress from stage fright and anticipation. Trembling with fright and great fatigue. The legs feel heavy and shake with a dull feeling in the head. It is indicated for tension and anxiety due to feelings of inadequacy. Very shy, timid, and avoid crowds or public speaking with fainting episodes.

Natrum muriaticum

This is one of the best homeopathic remedies indicated for emotional stress due to grief, disappointed love, and loss. Very sensitive, prefer to be alone with their grief, and dwell on past losses and humiliation. Very sensitive to the suffering of others.

Nux vomica

It is a very useful homeopathic remedy for people who experience stress from work, business worries, and finances. Workaholics with great irritability and aggressiveness.

Phosphorus

This homeopathic remedy is indicated for stress and tension from fear and anxiety. Very fearful such as fear of being alone, fear of the dark, ghosts, thunderstorms, etc. They have a vivid imagination, are easily startled, and are very sensitive to odours, sounds, and light.

Argentum nitricum

It is a homeopathic remedy indicated for tension due to fear of the impending future. Great apprehension and nervousness about the future.

Aurum metallicum

It is a very good homeopathic remedy indicated for stress and tension due to failure and humiliation. It is great medicine for depression due to disappointments in life with suicidal tendencies.

Some of the best homeopathic products to relieve tension and stress are Schwabe India’s, Alpha-TS, Alfalfa Tonic – General, General Well Being Pack for Family and Stress-Free Life.