The flu season is again here and you need to gear up to stay safe and healthy. Simple diet and lifestyle habits along with support from some natural immune boosting products can help you a lot. Here are some helpful tips:
Prevention is better than cure: Why to wait till you fall sick; the best intervention is prevention!
Your Diet: Eat food rich in vitamins, minerals, and antioxidants. Eat a whole lot of Nuts, seeds, grains and lean proteins. Your body needs to stay strong and resistant to illness. Add a multivitamin to your daily routine to help ensure you are keeping up with nutritional demands of everyday life. Vitamin D helps in regulating our immune system response and keeps it healthy.
Sleep: You should get proper sleep, as it is crucial for immune health. Those who sleep less than 7 hours a night or have poor sleep habits tend to fall ill easily.
Wash your hands: You may not be aware, but your hands are can carry a lot of germs. Wash your hands and take care of the hygiene.
If you do get sick: Despite your best attempts to avoid it, sometimes you are still going to fall ill. You must then take care of yourself and reduce the duration and severity of symptoms. Here are some of the things that you can do:
The homeopathic medicines like Arsenicum album, Allium cepa are frequently used. They shorten the severity and duration of flu symptoms. It is always recommended that you consult a doctor before taking any medication. Along with medication, take plenty of rest and increase your fluid intake. Increase the intake of vitamin C as it can help keep symptoms from worsening.
The flu season can be a real challenge but with proper diet, sleep and a little extra nutrient it can be a happier and healthier one.