Hair growth and hair fall are natural phenomena that take place in our bodies all throughout our life. Sometimes people might notice a sudden increase in hair fall rate and get alarmed. Hair fall may be due to various reasons. Our scalp needs proper blood flow and nutrition for a healthy scalp and healthy hair. Proper hair health and management are essential to cope with the loss and regain hair growth. There are many home remedies, traditional and modern solutions, and hair treatments available to promote hair growth. It is a natural phenomenon; so there’s no need to worry over a few follicles falling off. There could be many, causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics.
Though various options are available, a regular hair care regimen will help to restore hair growth. Regular oiling and massaging of the hair is one of the traditional aspects of our Indian lifestyle and culture. But due to changing lifestyles and various styling procedures, these practices have been left behind in this fast life.
How To Choose The Best Oil For Hair Growth Faster?
There are many branded hair oils available in the Indian market for hair growth. But most of them have chemical ingredients and have added preservatives and fragrances. They suit most of the people but some suffer from loss of hair even after using the best hair oils in the market. To such people, natural oils devoid of such chemicals can be of great use to promote natural hair growth and to bring out the natural sheen and luster.
Any good hair oil should stimulate hair growth, prevent dryness of the scalp, add luster, and nourish the hair follicles. It is safe to use natural oils for hair growth as they are rich in many vitamins, fatty acids and minerals essential for hair growth. Different oil has been used for this purpose in different parts of India. Some of the oils used in India are castor oil, coconut oil, sesame oil, olive oil, almond oil and mustard oil, etc. Essential oils such as tea tree oil, lemongrass oil, lavender oil, etc can also be used with these oils. They can be used plainly or they can be infused in herbs that are rich in active principles that promote hair growth naturally. These oils can be used as combinations as well for added goodness.
How To Use Hair Oil for Hair Growth?
We all dream of flaunting long, luscious hair that shines and sparkles. As Indians, we have been using the method of oiling as a regular, traditional practice. Regular oiling with the natural oils not only boost the hair growth but also help to improve the shine, smoothness and general health of the hair, all the while treating problems such as split ends and dandruff, etc.
Hair oil should be applied all over the scalp at least two to three times a week. For massaging, warm oil should be used as it helps to increase the blood flow to the hair follicle. To improve the absorption and to retain the moisture, a hot towel can be wrapped around the head covering the scalp and hair. It can be washed off after 20-30 minutes. But leaving the oil overnight is the best way to nourish the hair.
Natural Oils & Their Benefits
1. Coconut oil
It is extracted from the dried coconut kernels. It is one of the best hair oils as it contains lots of fatty acids, carbohydrates, vitamins, antioxidants and minerals that are essential for nourishment of hair. It can be used as pure oil and can be used directly or a little warmed. It is edible and also good for skin. It can also be used by infusing with herbs such as Murraya, Bhringaraj, Amla, etc.
It is a natural moisturizer and it keeps the hair healthy, soft and lustrous. It is suited for all types of hair but it is very useful for dry, damaged and dull hair.
2. Almond oil
It is extracted from the almonds and it provides good nourishment for skin and hair. It is rich in vitamin E, fatty acids, proteins, omega-3 fatty acids, antioxidants and minerals such as magnesium, etc. it helps to reduce hair breakage and promote hair growth. It helps to seals the moisture and protects against hair damage. It is useful for dry, damaged and dull hair.
It can be applied directly to the scalp or after warming it up. The best practice is to leave the oil overnight and wash it off the next morning.
3. Olive oil
Olive oil, with its rich oleic acid, antioxidants, and vitamin E, has great protective and moisturizing action on the scalp and hair follicles. It protects the keratin in the hair and prevents hair damage. It nourishes the scalp, and hair roots and promotes hair growth.
It acts as a conditioner, hence it softens the hair, giving it a smooth texture. It is useful for dull, damaged, or dry hair. It also reduces dandruff.
It can be applied directly or a little warmer to dry or damp hair. It can be washed off after 20 minutes.
4. Grapeseed oil
It is extracted from grape seeds. It is rich in emollients, antioxidants, and nutrients that are essential for the hair growth of healthy hair. It is a low-density oil and is easy to use. It moisturizes the scalp, revitalizes the hair follicles, promotes hair growth and strengthens the hair roots. It is useful for brittle and weak hair. It can be applied directly to the hair and scalp. It can be left overnight or washed off after 20 minutes as needed.
5. Sesame oil
It is extracted from sesame seeds and is as popular as coconut oil in the southern parts of India for hair growth. It is rich in vitamin E and has antimicrobial properties. It nourishes the scalp and improves hair growth. It is mostly used after warming it. It can also be infused with herbs like coconut oil. A combination of sesame and coconut oil gives the best results for hair growth.
It is useful for all types of hair and all kinds of hair problems. It’s best applied when it’s warm. It can be applied directly to the scalp and hair and left overnight.
6. Castor oil
It is a thick oil extracted from castor beans. It has a high viscosity and is very rich in vitamin E, proteins, and minerals essential for hair growth. It helps to treat scalp infections and dandruff. Due to its thickness, it adds moisture to the scalp and softens the hair. It is very useful for dry scalps and lusterless hair. It can be used directly and left overnight to be washed off the next day.
7. Amla oil
It is extracted from the amla fruit and is widely used in India to promote hair growth. It is rich in vitamin C, minerals and antioxidants. It is suited for all types of hair. It repairs the damaged hair and helps the hair to grow thicker and lustrous. It has healing properties due to the rich content of antioxidants and vitamin C.
Essential Oils & Their Benefits
Essential oils are extracted from herbs. Each oil has its own unique property and is very useful in inducing hair growth, hair repair and prevention of hair loss. These essential oils should not be applied directly to the scalp but with a carrier oil such as coconut or olive oil, etc. They can be used for scalp and hair massage.
1. Lavender oil
It is extracted from lavender flowers. It improves the circulation of blood to the scalp, promotes hair growth and increases the number of hair follicles making the hair voluminous. It has antimicrobial and antiseptic qualities and thus prevents scalp infections. It retains the moisture in the scalp and regulates sebum production. It also helps to relieve stress.
It can be used by mixing 10 drops of lavender oil in two tablespoons of any carrier oil.
2. Tea tree oil
It is extracted from the leaves of the tea tree through a process of steam distillation. It helps to unclog the hair follicles and promote healthy hair. It has antiseptic, antifungal, antibacterial, and antimicrobial properties, and hence it is very useful for treating dandruff and other scalp infections.
It can be used by mixing 10 drops of tea tree oil with two tablespoons of carrier oil and massaging into the scalp. It can be left overnight and washed off the next day.
3. Lemongrass oil
It is extracted from the leaves of the lemongrass plant. It is an aromatic herb with a citrus tint and is very fragrant. It is rich in vitamin C, antioxidants and minerals that are essential for hair growth. It has antiseptic, antifungal, antibacterial and healing properties. It strengthens hair follicles, prevents dryness, treats dandruff and reduces hair loss.
4. Rosemary oil
It is extracted from the herb rosemary, especially its leaves. It is useful to improve hair growth and prevent premature greying of hair. It increases blood circulation to the scalp. It gives a rich color to the hair. It can be used on all types of hair.
How to choose the best hair oil?
Everyone is different, and everyone has different types of hair. People live in different climatic conditions, follow different diets and have different lifestyles. Many factors, such as weather, pollution, water composition, physical and mental health, the health care products we use, etc, affect our skin and hair. There is no particular oil that can be regarded as the best hair growth oil in general.
It is best to choose an oil that is natural, organic and free from additives, preservatives, and chemicals. Cold-pressed natural oils are a good choice as they are pure and of superior quality. It is wise to choose the oil that suits the hair type personally. Usually, natural oils do not have any side effects or harm to the hair.
Some of the tips to improve the hair growth are:
- Regular oiling and massaging the hair with a good hair oil
- Regular hair washing with a mild shampoo
- Drink lots of water and keep the body hydrated.
- Take a diet rich in protein such as lean meats, fish, tofu, soybeans, etc
- Diet rich in vitamins, especially vitamins A, E, and C.
- Regular scalp massage with essential oils
- Avoid brushing the hair while it is still wet.
- Use a wide-toothed comb to remove the tangles.
- Avoid alcohol and smoking.
- Use organic products that are free of additives.
- For better results, mildly heat the oil before applying it to the scalp and hair.
- Massage the oil into the roots of the hair and the scalp.
- Regular physical activity such as walking, swimming, cycling, or exercising for 30 minutes helps to reduce stress levels.
- Stress is one of the important causes of hair fall, so de-stress yourself with meditation or yoga. This helps to maintain the hormonal balance.
- Keep your scalp sweat-free. If it sweats too much, dries it with a towel frequently.
- Avoid too many medications.
- Take foods rich in nutrients such as vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids. These are very essential for hair growth.
- Avoid tight hairstyles like braids, ponytails, or buns that pull the hair.
- Avoid harsh beauty treatments like heating and chemical procedures.