Anemia is one of the most common disorders of blood in which the number of RBCs or concentration of hemoglobin is low. A healthy diet is a precondition for anemic patients. It is important for you to include foods which are rich in Vitamin B12, folic acid and Vitamin C in your diet apart from the most important ingredient – iron. Some of the common causes of anemia are deficiency of iron, folic acid, Vitamin B12, aging, excessive blood loss, smoking and others. Here are the most effective superfoods listed by Schwabe to get rid of anemia.
1. Spinach –
It is a very popular leafy vegetable which helps prevents anemia. It is a rich source of calcium, iron, fiber and Vitamin A. It helps in improving the overall health of the body. Studies suggest that half a cup of boiled spinach contains about 20% of the iron requirement for a woman?s body. Make sure to incorporate spinach in the daily diet to increase the blood in your body.
2. Beetroot –
Beetroot is known to be very effective in fighting anemia. It helps in repairing and the reactivating your red blood cells. Once the red blood cells are activated, the supply of oxygen to all parts of the body increases. Adding beetroot in any form helps fight anemia.
3. Eggs –
One egg per day gives you with 1 mg of iron making it a superfood to combat anemia. Try eating two or three eggs at least three days a week to effectively fight anemia.
4. Tomatoes –
Eating foods rich in iron is of no use if it is unabsorbed by the body. This can be done by incorporating foods rich in Vitamin C in your diet. Tomatoes are rich in Vitamin C helping in the absorption of iron present in the body. But remember, it should be noted that consuming foods rich in Vitamin C is of no use if the daily dietary requirement of iron is not met.
5. Honey –
Honey is great for the entire body and has a good amount of iron. It also contains copper and magnesium which helps in increasing the hemoglobin in your body. Adding one spoon to honey to a glass of fresh lemon juice in the morning on an empty stomach will help fight anemia.
6. Whole Grain Bread –
A single slice of whole grain bread has around 6% of the daily requirement for the body. It is a good source and will help fight the deficiency of iron effectively. The whole grains contain the phytic acid which has the potential to inhibit iron in the body. But since whole grain bread is made through the fermenting process, the phytic acid in the grains are significantly lowered.
You can also opt for homeopathic medicines for anemia from the Schwabe India website.
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