Digital Eye Strain: Why Your Screens May Be Hurting Your Eyes
Discover how prolonged screen time causes digital eye strain, its common symptoms, and practical ways to reduce discomfort and protect your eye health.
Dr Jeetesh Singh
Discover insights, tips, and updates from our team
Discover how prolonged screen time causes digital eye strain, its common symptoms, and practical ways to reduce discomfort and protect your eye health.
Brain fog and poor concentration can feel similar but have different causes. Learn how to recognize the symptoms, understand triggers, and improve mental focus.
Discover how doomscrolling before bed can disrupt sleep, increase alertness, and reduce rest quality, along with practical tips for healthier nighttime phone habits.
Explore the different stages of sleep, how they repeat throughout the night, and what each 90-minute cycle does for your brain, body, and health.
Discover practical ways to manage kids' screen time, create healthy digital habits, improve sleep, and support their physical and mental well-being.
Learn about seven soothing bedtime drinks that may promote relaxation, support better sleep quality, and help you unwind before bedtime.
Discover the difference between normal tiredness and chronic fatigue, explore possible causes, and learn when persistent exhaustion needs medical attention.
Discover common signs of restlessness and high energy in children, understand possible triggers, and learn healthy ways to support their focus and well-being.
Discover everyday habits that can strain your wrists, recognize early signs of overuse, and learn practical ways to prevent pain and improve wrist health.
Learn what causes brain fog, recognize symptoms you should not ignore, and discover practical ways to improve concentration, memory, and overall brain health.
Explore 7 soothing bedtime drinks that may encourage relaxation and improve sleep quality when paired with healthy nighttime habits and routines.
Discover the common causes of nerve sensitivity in the hands and feet, recognize early symptoms, and learn when medical evaluation may be needed.
The way a day ends often shapes how well the night unfolds. Many people focus on sleep schedules or screen habits, but what you consume in the evening can also influence how easily your body settles into rest. A warm, calming drink has long been part of nighttime routines across cultures, not as a quick [âŠ]
The way a day ends often shapes how well the night unfolds. Many people focus on sleep schedules or screen habits, but what is consumed in the evening can also influence how easily the body settles into rest. Across India, evening drink rituals are already deeply embedded in daily life. The challenge is simply being [âŠ]
Anyone who has spent a night dealing with an unrelenting urge to move their legs knows exactly how exhausting it gets. The discomfort arrives just as the body is winding down, and no matter how tired a person feels, sleep stays frustratingly out of reach. Shift position, find relief for a moment, settle back down, [âŠ]
A slight stinging feeling, a sense of dryness, or the urge to blink more often: eye discomfort is something many people experience at some point, especially in todayâs screen-heavy routines. While it may seem minor at first, persistent dryness can gradually make your eyes feel less comfortable throughout the day. To better understand this experience, [âŠ]
Every parent knows that children can be unpredictable. They trip, zone out mid-conversation, throw unexpected tantrums, and move through phases that are hard to explain. Most of the time, these moments are just part of growing up. But sometimes, a pattern of unusual episodesâbrief, repetitive, easy to explain awayâdeserves a closer look. Childhood epilepsy symptoms [âŠ]
Memory is something most people take for grantedâuntil the moments where it falters start adding up. A name that wonât come. A question asked twice in the same conversation. A familiar street that suddenly requires more thought than it should. Individually, these moments feel small. Collectively, they can signal something worth paying attention to. Alzheimerâs [âŠ]
Something shifts around 30. Not dramatically, not overnight, but definitely noticeable. That morning walk that used to be easy? Now feels like a workout. Working late without feeling it the next day? Those days vanished. Weekend energy that recharged automatically? Suddenly, it takes half the week to recover. Most people shrug it off as âgetting [âŠ]
Winter has a strange way of slowing everything down. The days feel shorter, the mornings seem harder to get through, and even simple tasks take a little more effort. If youâve been wondering why you feel unusually drained during this time of year, youâre not alone. Millions of people experience winter fatigue without even realising [âŠ]
Hereâs something we donât talk about enough: your brain needs good food just as much as your body does. Think about itâstudents are pulling all-nighters before exams, office workers are juggling back-to-back meetings, and honestly, most of us just want to remember basic stuff without feeling like our minds are in a fog. What you [âŠ]
Mental health is a big part of our health, but it doesnât always get the attention it needs. Bipolar disorder is one of the many mental health problems that people have, which is often not understood or ignored. A lot of people think itâs just mood swings, but itâs a lot more than that. Recognising [âŠ]
Epilepsy is one of the most recognised neurological conditions, yet in many parts of the world, including India, it continues to be misunderstood. For families and individuals, the first time they hear the word âepilepsyâ can bring feelings of fear or confusion. This often occurs due to a lack of accurate information and the persistence [âŠ]
Dementia in India has become an important subject of discussion, especially as the elderly population continues to grow. Families often notice small changes in memory or behaviour and assume it is just a normal part of ageing. However, when these changes affect independence and day-to-day activities, it may be more than just normal ageing. Knowing [âŠ]