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Overeating is a leading cause for weight gain and obesity. However, the health problems related to overeating is not limited. Below are some more effects of overeating –
1. Weight Gain – Unhealthy weight gain is one of the biggest dangers attached with eating too much or what you call as overeating. When you consume more calories than you can burn, you start packing on pounds. Overeating is linked to obesity and people who overeat are less likely to get enough exercise. That aggravates the problem making weight gain even more likely. One can however resort to online homeopathic treatment.
2. Mental Health Dangers – Chronic overeating can impact the mental health. If you gain weight, you might not feel very confident about yourself. This can lead to depression. Having a negative image can also lead to anxiety, sexual and intimacy difficulties. On the other shedding excess weight can actually boost self image and improve overall mental health. You can switch to homeopathy and buy homeopathy medicine online.
3. Strokes – Strokes occur when a blood clot blocks an artery or a blood vessel breaks interuppting blood flow to part of the brain. Brain cells die and the damage starts to begin immediately. High blood pressure, cholesterol, diabetes and excessive weight are all the risk factors of a stroke. These come hand in hand when we talk about overeating.
4. Start feeling frustrated and uneasy – Due to electrolyte imbalances and other metabolic malfunctioning reasons, you feel lonely, bored and frustrated. Even the simple tasks seem difficult to achieve. The sigh of food makes you crave for more and insecure about handling your craving.
- Regular diet
- Exercise regularly
- Eating frequent and small meals
- Reduce stress level and anxiety
- Avoid unhealthy foods
- Limit alcohol consumption