Everything You Need To Know About Cold & Flu
The common cold starts with an infection in the chest. The main symptoms are sore throat, runny nose, congestion, and cough. Whereas in the flu the main symptoms are fever, headache and muscle soreness. Cold affects the nose, throat, and upper airways. There is no vaccine for a cold. About 200 various viruses cause it. Antibiotics only work for bacterial infections, so relying on them is not a great alternative. Homoeopathic medicines for colds & flu help a lot in severe and mild cases.
It is important to know the difference between flu and cold symptoms. A cold has symptoms that build over 48 hours. There is a constant problem of a runny nose and watery eyes. The nose gets stuffy and complains about congestion. Whereas sneezing and coughing are the first signs that may last up to the time of maximum 3- 9 days.
On the other hand, flu has a fast onset of symptoms with fever and chills, body aches and joint pains. The most prominent issue is weakness and fatigue. These symptoms last up to 7-15 days minimum. In the end, the symptoms may appear to be similar, so it is important to keep an eye on what’s troubling you the most.
Also Read 7 Safety Measures for Asthma Patients for Protection from a Cold Climate
What causes a cold or flu?
A cold is an infection which can be caused by a virus known as the ‘rhinovirus’ which says that the upper respiratory tract including the nose is affected. It does not say that the infection of cold can only capture you in cold climates. It comes from the germs of other people. The germs travel and make you fall sick. This is the reason why you have a cold stay at home and avoid interaction with people and gatherings. When people come closer, it’s evident to share more germs and get infected.
The flu is a highly contagious virus, known as influenza. When an individually infected cough, speaks or sneezes, the virus travels through the air, and the next person can easily pick those viruses.
How to relieve a cold and flu?
All you need is plenty of rest, relaxation, and lots of fluids. You should give time to allow the cold or flu to run its course. In the meantime follow these instructions:
1. Keep the air around you moist and clean to soothe the throat and nose.
2. Drink warm liquids such as soups.
3. Wash your hands often to avoid the infection from spreading.
4. Keep a bottle of sanitizer handy with you.
5. Take appropriate homeopathic medicines for cold & flu. These are safe, do not cause side effects and are economical too.
6. Discuss with your doctor and get prepared for the flu season.
7. Eat foods that have loads of vitamins and minerals. They help in boosting your immunity.
8. Give time to physical activities. It helps you fight diseases.
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