Stress is a major concern for many people. A number of reasons such as a hectic and chaotic job, stressful personal life, bills to worry about and bad habits such as drinking, smoking and unhealthy drinking can lead to a huge amount of stress. However, Schwabe India brings to you a few ways to avoid a stressful life-
1. Don’t multitask –
Multitask clutters your brain and makes you less productive. Studies have shown that we function better when we do one thing at a time. The act of multitasking increases the production of cortisol, the stress hormone. Having the brain continuously shift gears pump up stress and tires us out, leaving us mentally exhausted.
2. Wake up and early –
As the famous saying goes, ?early to bed and early to rise, makes a man, healthy wealthy and wise?. Follow a daily routine and set a time to sleep at night and when to wake up. Waking up early is not just healthy for your body but has shown results proving to be beneficial in improving health.
3. Accept and face challenges –
If you see yourself in a bad situation due to any reason, the first step is to accept and find a solution for it instead of cribbing. Accepting the reality has a positive impact on the mind and consciousness. This makes you all the more stronger to face the tough situations in the future as well.
4. Meditate –
Meditation is a wonderful method of cleansing your mind from all the negative and stressing thoughts. Whenever you feel heavy, tired, burdened or irritated by someone, take a deep breath and relax. Focus on the breathing while you inhale and exhale. Focus on how the body acts when you breathe. Visualize that your mind is blank and focus on emptying it. A small and simple 20 minute meditation will make you refreshed and relaxed reducing anxiety, tension and stress.
5. Ignore social media –
Too much time on social media can be linked to feelings of isolation and low mood. The reason why social media makes people isolated is the comparison factor leading to depressive signs. A study state that more friends on social media does not mean that you have a better social life. There is a limit to the number that our brain can remember and it takes actual interactions to keep up with these friendships. Loneliness is associated to a number of health and mental problems making it important to seek real social support.
In case you are suffering from stress, homeopathy is a holistic practice addressing root causes leading to stress and a broad range of signs of this condition. Diagnosing and understanding the trigger effects are vital in homeopathy. Homeopathic medicines for stress and anxiety such as Stress Free Life, Ginseng 1X, Alfalfa Tonic, Alpha TS, etc also offer an effective and side effect-free way to gain control.