Feeling down from time to time is normal, but then if you are sad and feeling hopeless all the time, it may be a sign that you are in a depression. Depression makes it tough to function and enjoy life every day. But no matter how depressed you are, you can get better.
Symptoms of depression
The symptoms of depression vary from person to person, however, there are some common symptoms. The more symptoms you have, the stronger they are, and the longer they have lasted the more likely it is that you are dealing with depression. But, you need not worry as there are much good homeopathic medicines for depression, which is highly effective. Some of the symptoms are:
Feeling of hopelessness- The feeling that nothing will get better and there is nothing that you can do to improve your situation.
Loss of interest- Nothing interests you anymore. You don’t want to get indulged in any activities. Even your hobby doesn’t make you happy.
Appetite or weight changes- significant weight loss or weight gain.
Sleep changes- Insomnia, or oversleeping, or waking in the early hours of the morning often is a symptom of depression.
Anger or irritability- If your tolerance level is low and you feel agitated, violent, or restless.
Loss of energy- If you continuously feel fatigued, sluggish, or physically drained then you may be suffering from depression.
Self-loathing- a strong feeling of worthlessness & guilt and being highly critical of yourself.
Concentration problems- Trouble focussing, making decisions, or remembering things
Unexplained aches and pains- An increase in physical pain such as headaches, back pains, aching muscles and stomach pain.
What you can do to feel better
Feeling better takes time, but then you can make positive choices for yourself. Here are some of the things that you can do:
Reach out to people- Isolation fuels depression, so it is better that you reach out to your friends and family. Talking to close friends and family proves to be of great help.
Exercise- Regular exercise can be as effective as antidepressant medication in countering the symptoms of depression. Take a short walk or put some music on and dance around. Start with small activities and build up from there.
Meditation and yoga- Meditation and yoga are proven to be of great help. They make you refreshed both mentally and physically.
Eat a mood-boosting diet- Eat mood-enhancing nutrients such as Omega-3 fatty acids. Avoid caffeine, sugar, & refined carbs.
Medication: You can always take medication for the same. Homeopathy medicines for depression are highly effective. They target the root cause, so it takes the time to cure. They do not have any side effects. However, you should always consult a homeopathic doctor before taking any medicines.