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The human body is naturally built with an inbuilt thermometer to regulate our temperature. Whenever the outside temperature drops, the body directs the flow of blood towards the core. Your body makes sure to keep all the vital organs warm by directing the blood flow from the periphery towards the center. And when it’s cold, this change causes the blood vessels in your hands and feet to constrict, making them feel cold. Therefore, cold hands and feet are a part of the natural physiological process of the body. It prevents heat loss from your core. But if you notice additional symptoms such as color changes, swelling, or blister formation, you are advised to seek medical attention. Some people have a natural disposition of colder feet and hands, without any apparent cause or underlying disease. In cold weather, if your hands and feet naturally tend to get cold, you may need to take extra precautions to protect them. If you’re living, working, playing, or often get exposed to freezing temperatures, you need to select protective clothing to keep as warm as possible. As being exposed to a frigid environment carries the danger of ischemia, frostbite, and permanent damage to hands and feet due to ischemia.

Medical reasons behind cold hands and feet: Apart from many other factors, the most common health-related conditions that can make your hands and feet cold are mostly related to poor blood circulation or nerve damage. Anemia, arterial disease, diabetes, hypothyroidism, vitamin B-12 deficiency, Raynaud’s conditions are some of such possibilities.

Anemia: Anaemia, especially iron deficiency anemia, can result in cold fingers and toes. Anemia is a condition where the body is retained of sound and appropriately functioning red blood cells than usual. Therefore inadequate oxygen supply to the body.

Arterial disease: Arterial dysfunction, blocked or a narrowed artery can reduce blood flow to the hands, legs, and feet. There are several types of arterial disease, such as
Peripheral artery disease (PAD), primary pulmonary hypertension.

Peripheral artery disease is common in old adults (above the age of 50) and people suffering from diabetes mellitus. PAD typically causes arterial wall damage in the lower hands and feet, due to plaque buildup on the walls of blood vessels. This will cause them to narrow.

Primary pulmonary hypertension damages the arteries of the lungs. It often involves Raynaud’s disease. Due to lung involvement, the patient experiences difficulty breathing, fatigue, and dizziness.

Arterial disorders may cause the following symptoms in addition to cold feet:
路 pain in your legs
路 numbness or pins and needles sensation in your legs or feet
路 Slow-healing sores on your legs and feet

Smoking: Nerve damage due to smoking can contribute to cold fingers and toes. Chronic smoking can damage the blood vessels of the heart, making it harder for the heart to pump blood throughout the systems of the body. It may primarily affect the hands and feet (the fingers, legs, and feet).

Diabetes: Diabetic people often experience cold hands and feet may be due to poor blood circulation, heart disease, or nerve damage. There may be a long-standing condition of uncontrolled or high blood sugar levels. One of the early symptoms mostly experienced in the case of nerve damage is a feeling of “needles and spikes” in the hands and feet. Also, in case of nerve damage, a sore or wound in feet or hands should be adequately taken care of. You might not feel it, but it can get easily infected. On the off chance that you or anybody in your family have diabetes, it is encouraged to keep the glucose levels relentless and as near typical, as could be allowed.

Hypothyroidism: An underactive thyroid can disturb the metabolic activity of the body. The body lacks thyroid hormones, which can lead to several symptoms, Out of which feeling cold is pervasive. Other symptoms may include fatigue, dry skin, thinning hair, joint pain and stiffness, and depression.

Raynaud’s syndrome: Raynaud’s syndrome(Raynaud’s phenomenon or Raynaud’s disease) is a medical condition that can make your hands and feet feel cold or numb. The prime cause is the narrowing of arteries in your hands or feet. The contraction of arteries leads to decreased flow of the blood, or it may completely stop the blood from having healthy circulation. The cause behind Raynod”s is yet to be fully understood, but cold temperature or stress are thought to be the triggering factor. You may discern a variation in color in your fingers. It may turn white, blue, or red. And when the blood circulation becomes normal, the affected parts may tingle, throb, or swell.
Primary Raynaud’s is called Raynaud’s disease. Raynaud’s caused due to other medical conditions (including scleroderma, lupus, or carpel tunnel syndrome). It’s called secondary Raynaud’s, which is also called Raynaud’s phenomenon.

Vitamin B-12 deficiency: A vitamin B-12 deficiency can cause neurological symptoms, including the feeling of numbness or tingling, and cold hands and feet, Vitamin B-12 is necessary to maintain a healthy red blood cell count. Its demand can be easily met naturally from meat and dairy products. Apart from causing cold hands and feet, the other symptoms of a vitamin B-12 deficiency may include:
路 Fatigue
路 Confusion,
路 Dizziness
路 Anemia
路 Pale skin
路 Shortness of breath
路 Mouth sores
路 Cognitive difficulties
路 Besides, bacterial or viral infection and a fever of other factors, including your age, family history, and some medications may lead to cold hands and feet. Sometimes anxiety can cause cold feet and hands.

Babies and old adults are at higher risk for cold hands and feet than an adult. Newborns dissipate body heat more swiftly in the lower temperature because, in comparison to their weight, they have a large body surface area. Insulation is challenging because they may not have a lot of fat under their skin. Also, their natural body temperature regulation is yet to be fully developed.

And for older adults, they may lose the natural ability to regulate their body temperature well. With age, the blood vessels in their hands and feet don’t constrict as quickly to keep their core warm as they used to. The metabolism tends to slow down. Other factors like chronic conditions and medications can also cause colder hands and feet in older adults.

Homeopathic medicine for cold hands and feet:

A few of the homeopathic cures getting from snake venom are utilized for circulatory issues

Homeopathic remedy for cold hands and feet for help incorporate Calc carb, and this is likewise shown when one experiences cold feet and hands around evening time. Cuprum can help when the bottoms are consuming yet the remainder of the foot feels cold

Sulphur is extremely helpful when individuals experience the ill effects of the vibe of unreasonable anxiety, yet the skin is warm to the touch. It is the best Homeopathic medicine for cold hands and feet:

Phosphorus is the Homeopathic remedy for cold hands and feet; however, are in reality, warm. Blue hands and feet do well with Carbo veg, and on the off chance that the individual is more established, at that point Baryta carb can be utilized for similar side effects

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