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8 Best Natural Ways to Relieve Menstrual Cramps

Most of the women suffer from those painful menstrual cramps. It is like they are a monthly ordeal. Although, these cramps are not a sign of any serious health issue but they affect your lifestyle.

To help with the pain, here are some of the things that you can do:

1. Alleviate your diet
Reducing fats and increasing vegetables in your diet can help with these painful cramps. A low-fat diet actually decreases the overall level of inflammation in the body.

2. Turn to Tea
Certain teas can help relieve menstrual cramps. Many herbal teas help in bringing a relief from the pain.

3. Fish Oil and Vitamin B1
Fish oil or Vitamin B1 supplements are very useful in dealing with menstrual cramps. It reduces the pain by a considerable amount. You may take either one of them or both.

4. Massage with Essential Oils
Using certain aromatic essential oils and a light-handed massage can relieve menstrual cramps.

5. Curl up with a Heating pad
The heating pad is just as effective as any painkiller for menstrual cramps. It brings faster improvement in pain relief.

6. Boost Endorphins
Endorphins, the happy hormones not only boost your mood but it also has a pain-relieving effect on the body. Exercise is something you would never think of during menstruation but a little bit of exercise can help you kick in the endorphins. Both aerobic exercise and stretching can help in soothing the pain away.

7. Increase the Magnesium Intake
Dietary magnesium helps in easing away menstrual cramps. Magnesium helps in regulating the nerves and muscle functioning which helps in bringing relief. You can increase its intake in your diet or take a supplement.

8. Medicines for pain relief
You can always rely on homeopathic remedies for period pain. Homeopathic medicines are safe, as they do not have any side effects. You can always get in touch with a homeopathic doctor to know the right medicines and their dosages.

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