Good metabolism is the secret for a perfect body. Any junk food or nutritional food one eats is readily combusted by the body to produce energy utilized for daily activities. However, homeopathic medicine online is a good resort to increase metabolism. Here is a list of hacks to increase your metabolism –
1. Choose Healthy Foods – Eating foods that can contain proteins keeps you satisfied and also pumps up the metabolism. This is possible as the body is working hard to digest the nutrition out of the foods you are eating. Citrus foods and whole grains are the most effective options to speed up your fat burning ability. They contain Vitamin C that is good for your body and metabolism.
2. Drink water as soon as you get up – Instead of getting out of bed and heading straight to the coffee pot, change your routine and gulp down a glass of water instead of coffee. Research suggests that following the same will boost your metabolism by 24% for atleast 90minutes. The water will also help to rehydrate you from the night before and can have an effect on metabolsim.
3. Build muscles – Not only does the muscle look attractive for both boys and girls keeping you away from getting the skinny fat look but it also adds muscles to give you a much higher metabolism. Experts say that each extra pound of muscle on the body burns 30-50 calories extra a day while others estimate each pound burns around 6 extra calories. So if you want to increase the metabolism, gaining muscles is surely a way to achieve the same.
4. Drink lemon water before meals – Drinking lemon water whenever possible before the meals can lower the blood sugar peaks by almost 10% – making it less likely for your body to store sugars and carbohydrates as fat. Lemon water also helps detox the liver helping your metabolism to run much more efficiently. But make sure you have freshly squeezed lemons for the full effect and not prepackaged materials.
5. Homeopathy – The science of homeopathy helps in overcoming the issue of a slow metabolism. Other than some herbs and plant essences playing an important role, there are many homeopathic medicines online that are used to aid the metabolism. Homeopathic medicine online strengthens the functioning and boosts the metabolism of the body such as Schwabe’s immunity booster health pack.