If symptoms of anxiety are interfering with your daily life, then you must take action instantly. Anxiety can take many forms from generalized anxiety, obsessive-compulsive disorder or OCD, panic disorder, post-traumatic stress disorder and social anxiety disorder.
Here are six ways to tame your anxiety:
1. Laugh it off
It is important to cultivate a good sense of humor and laugh. Laughing drives the anxiety away. According to some researches, even if you do a fake laugh, you get an instant hit of dopamine, which controls feelings of reward and pleasure.
2. Schedule relaxation
If you constantly suffer from anxiety, it is better that you do take time out for relaxing. You may take a walk, meditation, yoga, tai chi or anything you find relaxing.
3. Try lavender
Try lavender essential oil to calm yourself. In a 2012 study of women anxious about having a medical procedure, researchers found that those who inhaled lavender a half hour before the procedure were calmer than those who did not.
4. Divert your mind
When anxiety hits, do something tangible, your brain can’t be in two places at once. The activity distracts you from the anxious feelings.
5. Face the fear
If something makes you scared, face it. Your anxious worry is about the uncertainty, so you must face it.
Anxiety can sometimes get out of hand. So, you must always consult a doctor and take medication for it. Homeopathy has proved to be quite effective in dealing with anxiety. You can always take homeopathic medicine for anxiety and treat it from the root.