Seasonal Affective Disorder (SAD) is a mood disorder that affects an individual in winter and gets cured in spring and summer. It usually starts when the weather becomes colder in September or October, and ends in April or May when the weather becomes warmer. People suffering from SAD feel depressed during winter and are energetic during the spring and summer.
facts about Seasonal Affective Disorder
1. SAD is not just because of the winter weather
Seasonal Affective Disorder is more common during the winter due to the lack of sunlight as the brain needs light to be able to create Serotonin, which has a direct effect on your Circadian rhythm.
2. Seasonal Affective Disorder has a number of symptoms
The symptoms of SAD include lethargy and struggling to get through a daily routine, irregular or disrupted sleep patterns leading to exhaustion, loss of libido, anxiety, irritability, unusual food craving, and depression. It also may just be one indicator of a larger or further mental health condition.
3. It can take a while to diagnose and treat
Any type of mental health issue has different types of symptoms and it differs for every individual. So establishing a diagnosis and treatment plan that works properly is crucial which can take time. So, be patient.
4. Multiple treatment options are available for Seasonal Affective Disorder
Light therapy is the most common treatment for SAD. It involves giving the option to have through a lightbox so that your eyes are exposed to enough light for the Melanopsin receptors to start the process in your brain for creating Serotonin.
5. You should seek a diagnosis if you think you may suffer from SAD
Even if you may suspect you only suffer from one or two symptoms of Seasonal Affective Disorder it is always recommended that you consult a doctor or seek professional help. Online medicine purchase in India has made it possible to treat SAD. But, you should always consult a doctor before taking any medicine.