Our immune system sometimes needs a bit more help and homeopathic medicines for the immune system offer more than a helping hand. Unlike antibiotics, homeopathy does not neutralize an infection, instead, it strengthens the body’s immune system to fight disease or infection.
How can I boost my immune system quickly?
Here are 5 effective ways to boost your system naturally –
1. Exercise Regularly
Make workouts a part of your weekly regimen. You don’t have to be a fitness freak to boost your immune system. Going for a walk or sneaking in a yoga class just a few times a week is sure to keep you fit physically and help the immune system stay in the best shape possible. Exercise may also flush the bacteria out of the lungs and other organs simultaneously reducing the chance of picking up an airborne illness. It makes the white blood cells circulate more rapidly and allows the immune system to detect illnesses faster.
2. Add some sunshine
Researchers have said that Vitamin D is the secret to avoiding colds and flu. It plays an important role in strengthening the defense system to fight bacteria. Sunlight triggers the skin’s production of Vitamin D. In the summer, a 10-15 minute exposure is more than enough.
3. Stay balanced
We all know that stress is bad for us. However, relatively few of us are aware of how stress actually impacts health. When we experience stress, the natural balance is affected and takes a toll on us. For this reason, it is important to stay healthy. Meditation, exercise, yoga and prayer are all great ways of taking care of yourself and keeping stress levels low. Creating natural balance helps to restore the body’s natural healing potential.
4. Eat healthily
Green leafy vegetables and fruits are never our first choice but they are known to be best to boost the immune system. Fruits and vegetables are filled with folic acid which improves the functioning of the immune system. Lowers levels of folic acid decrease the strength of the body to fight infections and viruses. Having a varied diet may be a bit difficult but it is definitely worth trying to do and will keep you much healthier in the long run.
5. Washing hands
This may sound very basic but washing your hands with soap and water is an extraordinarily good way of helping one from falling sick. Washing your hands with plain soap and water is really all you need and an anti-bacterial soap isn’t good for us in the long run.