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4 ways to get perfect skin

Everyone has dealt or dealing with skin issues at some point in their lives be it acne, dryness, oiliness, sensitivity or wrinkles. It is impossible to avoid most of these issues entirely but one can definitely adopt healthy ways to minimize them. You can achieve the healthiest possible skin by developing a good skincare routine and a healthy lifestyle. Here are the simple secrets suggested by Schwabe to achieve the perfect skin –

1. Cleansing –

Washing your face may seem basic but the benefits of the same are innumerable. You can wash with lukewarm water as too hot water can break the capillaries, cause redness and damage cells. Use your fingers to apply cleanser ensuring that you won’t rub too hard and cause damage. You can also give yourself an anti-gravity lift which stimulates the skin, gets the blood flowing and allows the pore to open cleaning your skin. Wash your face and be care to not damage skin by drying aggressively.

2. Clean up your diet –

If your goal is to have the healthiest skin possible, you need to start eating healthy. The easiest way is to eat healthy and stay hydrated. This calls for eating foods which are anti-inflammatory and has antioxidants and drinking enough water. Foods with low glycemic index such as salads, olive oil, avocados are great for the complexion. Your skin is the projection of what is going internally.

3. Moisturize –

Dry skin can lead to premature signs of aging, loss of glow, cell damage and loss of beneficial nutrients. Proper hydration is a crucial part of skin health and anti-aging. Even if your skin is oily, it may need proper hydration between the cells. While choosing a face cream, make sure to find one which penetrates in the skin instead of just laying on the top. Maintaining the water content of the skin is crucial for maintaining healthy skin.

4. Workout routine –

If you want a fresh face glow all the time, it is important to sweat for a few hours in the week. 30 minutes of any kind of physical activity everyday per week is a good start. People experience a reversal in their skin’s sign of aging. In fact, people looked much younger and all they had done is exercise.

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