Anyone can experience mental fatigue under the impression of long-term stress. The person is unable to focus, feel overwhelmed, irritable, and emotionally drained. Any simple task and problem may seem impossible to overcome. Mental fatigue diminishes the feelings and affections in personal as well as in the work-life. Lack of connections, feeling of detachment, and alienation can be felt. This may wreak havoc on all aspects of your life. It feels impossible to do anything about it. However, overcoming mental fatigue with help is easy. Unrelenting physical drained and exhaustion is a side effect of mental exhaustion. The level of physical performance falls below average. Even the most simple tasks or exercises feel considerably more taxing and demanding physically. Mental fatigue is frequently caused by persistent high stress in any section of life. It can be associated with emotional stress as well as physical anxiety.
Changes due to mental fatigue can be seen at the emotional, behavioral, and psychological levels. Mental fatigue results due to overwork or stress related to the workplace (like long hours of work), financial stress, and poverty. Changes in private life like having a baby, death of a loved one, either you are suffering from a chronic illness or a loved one, absence of social support can also be the reason behind stress and mental fatigue. Besides, it isn’t necessarily the result of a big upset or things not going your way though it can be. But more likely an accumulation so many things going on without any time to pause and restore. Also, sometimes it can be due to some underlying health issues, including some heart diseases, thyroid disease, depression, obesity, autoimmune diseases, or some chronic illness. Before reaching any decision, the doctor always checks every aspect of the cause behind mental fatigue.
Mental fatigue has a direct impact on your behavior and can cause you to behave in ways that are out of your routine characteristic attribute. This is mostly sensed very soon by the people living around you. The first few signs of your changed behavior may include: a poor work performance, decreased social links, withdrawal or isolation from society, inability to keep personal or work commitments, often calling in sick to work or school
Symptoms of mental fatigue:
These signs and symptoms of mental fatigue can vary from person to person. They slowly start to show, gradually flaring during periods of extreme stress. This period may seem like a no way out.
Physical and emotional clues that you are suffering from mental fatigue include the following signs:
- Physical signs
- Indigestion and upset stomach
- Body aches
- Decrease in appetite
- Insomnia or too much sleep
- Either weight gain or weight loss
- Frequent episodes of colds and flu
Whereas, emotional signs of mental exhaustion may include:
- Depression or attacks of anxiety
- Pessimism or cynicism
- Apathy (absence of feeling of caring)
- Sense of dread
- Lack of motivation, no hope for living
- Decline in productivity
- Distorted focus
- Concentration becomes very difficult
Stress vs. mental fatigue
Every single experience stress at some point of time in their life. It is a natural response of the human body towards any stimulus that can be new, exciting, or scary(including not only harmful but also resolute situations). This biological response to a stimulus results in a surge of stress hormones, adrenaline, and cortisol. (These hormones helps us react according to a perceived threat or a high-pressure situation). Once the stimulus is removed, your body should go back to modal.
Though mental fatigue is an event of physical, mental, or social signs, likewise, for the most part, because of the effect of prolonged haul pressure, your cortisol levels remain high when the body has to continually deal with the things that activate the body’s stress response. Eventually, this starts to interfere with the harmony of the body and disturbs the metabolic functions, such as digestion, sleep, and the immune system of your body.
Now you are aware of the reason behind mental fatigue that can be strenuous physical activity, any chronic disease lurking in the body, acute illness, or sudden psychological distress. Now, the question arises on how to cope with the symptoms of mental fatigue?
Four easy tips to manage stress and mental fatigue
A few changes in the lifestyle and at home can help you to get by with stress and alleviate the symptoms of mental fatigue.
1. Remove the stressor/stimulus. If your responsibilities at home or work are overwhelming, consider asking for help to lighten your load.
2. Take a break. Time to rest and recharge is significant to treat mental exhaustion. Start by clearing your schedule for a few days to refresh and recharge.
3. Get enough sleep, which is necessary for better emotional well-being. Aim to get a good eight hours of sleep every night.
4. Moderate exercise or relaxation techniques, including massage, meditation, or yoga, can:
- Lower the stress levels
- Reduce the levels of anxiety
- Also improves mood
- And makes your immune system stronger
Mental fatigue treatment
Seeking professional help and medicine for mental fatigue is essential. Mental health is as much important as physical health. In the event that your friends and family are giving indications of conduct change because of prolonged substantial pressure, encourage them to look for a medicinal guide. Emotional wellness proficient, similar to an advisor, can give you the suitable methods you have to adapt to mental fatigue and stress identified with a troublesome period.
Give a point by point medicinal history to the specialist about your manifestations. Thoroughly talk about your complaint. As you work through your mental fatigue, your doctor may suggest a few mental fatigue treatments to help manage the signs and symptoms, along with some lifestyle changes, techniques, and therapy.
Conventional Medications that may include antidepressants, anti-anxiety medications, and sleep aids are mostly used to treat mental exhaustion and fatigue. Alas, it often has side effects.
Instead of choosing anti-anxiety drugs or sleeping pills, you can try homeopathic medicines for mental fatigue. Homeopathy is the best solution without any side effects and counter effects. Homeopathic medicines will enhance your capacity to deal with any stress, be it physical, mental, or work-related. The homeopathic mental fatigue remedies will also take care of any underlying disease. Homeopathic medicines have verified its efficiency through time and time to be the best solution for any condition.