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How To Manage Diabetes Effectively

Diabetes is a condition in which there is the presence of excessive amounts of sugar in the blood. If unchecked, it may result in many complications.?

Type1 diabetes is caused by a lack of insulin production in the pancreas. Insulin is responsible for regulating the metabolism of carbohydrates and fats. The type2 diabetes is often associated with obesity and insulin resistance. Once you have diabetes, there is no cure. Having diabetes is all about managing your insulin levels with medications and lifestyle changes.

Monitor your blood sugar
If you are suffering from diabetes, it is recommended that you keep a check on your blood sugar.
Lose some weight
Losing weight has a significant impact on your diabetic condition. Even losing 5?10 percent of your body weight can reduce your chances of developing type 2 diabetes.

Adjust your diet
Having diabetes does not mean that you cut away all the sugar from your diet. It is important that you plan your diabetic diet. Have a healthy diet.

Exercise more
Exercising will not only help you in losing weight, it will help you in having a healthy lifestyle. A more muscular body is better at metabolizing sugars.

You should always be regular with your medication. Many homeopathic medicines for diabetes are useful in managing your diabetes. Homeopathic medicines do not have any side effects but you should consult a doctor before taking any medicines.

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