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Mental health is a big part of our health, but it doesnât always get the attention it needs. Bipolar disorder is one of the many mental health problems that people have, which is often not understood or ignored. A lot of people think itâs just mood swings, but itâs a lot more than that. Recognising [âŠ]
Daily life in contemporary India is marked by relentless energyâcommuters on the move, tight work deadlines, and a constant juggling of academic, family, and social commitments. In this pressure-cooker environment, stress has become an unavoidable part of daily existence. But beyond the temporary tension, headaches and sleepless nights, have you ever wondered whatâs really happening [âŠ]
Life in India zips and zooms, does it? Itâs no wonder our brains can feel like theyâre running on fumes when we have a demanding job, family responsibilities, packed commutes, and the never-ending Ping of notifications. We press ahead, that nagging fog or tiredness dismissed by us as just âa crazy day.â But suppose you [âŠ]
Have you ever found yourself tossing and turning in bed, replaying the events of the day or worrying about what tomorrow might bring? Youâre not alone. In todayâs fast-paced world, restless nights and chaotic mornings have become all too common. But what really causes stress and insomniaâand more importantly, what can you do about it? [âŠ]
Child mental health refers to a childâs overall well-being and optimal growth in cognitive as well as emotional, social, and behavioral domains. In children, mental health problems are seen as difficulties in behavior, emotional, and psychological development as well as social relationships. When mental health problems become severe and persistent such that they impair the [âŠ]
