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By: Dr. Aditi Sharma
Jan 13, 2022

Keeping Your Children’s Bones And Teeth Strong

Healthy bones and teeth are of great significance for one and all. However, they have even a more vital role to play during the childhood days. This is because healthy teeth and bones reflect the overall well-being of a child.
This article will throw light on the information necessary to keep the bones and teeth strong and healthy in children.

Why is it important to have healthy bones and teeth during childhood days?

Healthy and strong bones in children are important

  • Proper growth of the body and gain good height.
  • Preventing fractures and other bone problems during adulthood
  • Strong jawbone supports healthy teeth

Similarly, healthy teeth help to prevent tooth decay and gum diseases in children.

What are the signs and symptoms of unhealthy bones and teeth?

Signs and symptoms of unhealthy bones are:-

  • Delay in growth
  • Delay in motor skills
  • Pain in legs, spine and pelvis
  • Muscle weakness
  • Skeletal deformities such as knock knees, bowed legs, thickened ankles and wrists and projection of breastbone

Signs and symptoms of unhealthy teeth and gums are:-

  • Bad breath from the mouth
  • Swollen, tender and bleeding gums
  • Persistent mouth ulcers
  • Tooth sensitivity
  • Wincing when brushing or flossing the teeth.
  • Loose tooth
  • Darkening of teeth
  • Yellow discoloration of teeth
  • Jagged edges of the teeth

What causes weak bones and teeth in children?

Causes of weak teeth are:-

  • Consuming starch or sugar-rich food without proper dental hygiene.
  • Consuming soda on daily basis.
  • Consuming factory-made fruit juices
  • Faulty genes
  • Too much pressure on the teeth while biting or chewing, brushing teeth too hard.
  • Not flossing teeth regularly.
  • Grinding of teeth in sleep
  • Health conditions that cause frequent vomiting such as bulimia can erode the enamel of the teeth.
  • Dryness of mouth.

Causes of weak bones are:-

  • Calcium deficiency- According to the Indian Council of Medical Research children between 1-9 years of age needs 600mg of calcium per day and 800 mg per day between 10-17 years of age.
  • Vitamin D deficiency
  • Type 1 diabetes
  • Type 2 diabetes
  • Osteogenesis imperfect
  • Hyperthyroidism


What factors help to keep bone and teeth healthy?

To ensure healthy and strong bones and teeth in children it is important to take care of the following things:-

  • Give them a balanced and healthy diet that covers well the five food groups namely fruits, vegetables, proteins, dairy products and whole grains.
  • Children require more calcium than adults to develop healthy teeth and bones. Give them food items rich in calcium. This includes dairy products such as milk, cheese and yoghurt. Tofu and broccoli are also good sources of calcium for children.
  • Encourage them to be active and exercise regularly
  • Help them maintain a healthy weight
  • Provide safety measures to prevent falls and fractures
  • Encourage kids to brush their teeth and gums at least twice daily.
  • Provide the kids with soft-bristle toothpaste
  • Replace their toothbrush once every 3-4 months
  • In older children, encourage them to floss daily in order to clean between the teeth
  • Provide fluoride-based toothpaste and mouth wash to kids. Fluoride helps to make bones and teeth strong. A small amount of fluoride is present in water supplies and some food. However, it is essential to provide enough fluoride according to each stage of a child’s development. One can consult a dentist or pediatrician for this. They can recommend fluoride supplements if the child is not getting enough fluoride from other sources.
  • If the child is wearing braces make sure they fit well and encourage children to keep them clean
  • Take your child to the dentist regularly as professional care on regular basis is essential for them
  • Take the child to the dentist if there is gum disease, pain in teeth or mouth or loss of teeth instead of using home remedies for long.

What is the homeopathic treatment for healthy bone and teeth?

Homeopathy provides safe and effective treatment to strengthen bones and teeth in children. Homeopathic medicines help to treat the underlining conditions such as hyperthyroidism, diabetes, bulimia etc that are responsible for weak bones and teeth. Homeopathy helps to overcome the tendency for recurrent dental caries. At times it is seen that the weak bones and teeth persist despite adequate calcium and Vitamin D intake. In such cases, homeopathic medicines help the body to absorb such essential nutrients more efficiently.

The best homeopathic medicine for weak bones and teeth is constitutional medicine. For this, a trained homeopathic physician takes a detailed case history of the patient.

Common homeopathic medicines for children’s bone and teeth are:-

Calcarea Phosphorica- It is the most commonly used homeopathic medicine to treat weak bones and delayed dentition. It is suited to children who are thin, flabby, chilly, irritable and have weak digestion. They also have a tendency for glandular enlargement and perspiration and desire change of place to feel better mentally.

Calcarea Carbonica- It is suited to children who are fair, fat, flabby and have delayed milestones They are mostly chilly especially in the feet yet they tend to perspire heavily on the head while sleeping. Such kids desire sweets and eggs.

Kreosote- It is suited to children that are overgrown but poorly developed. They especially have unhealthy teeth. Dentition is very painful and the child remains sleepless at night. Teeth decay rapidly, gums are spongy and bleeding and there is a putrid odour from the mouth.

Mercurius Solubilis- It is suited for children who have excessive salivation with great thirst, spongy and bleeding gums, crowns of teeth decayed and fetid odor from mouth.

Silicea - It is suited to kids who have imperfect assimilation of nutrients. They tend to be rachitic with large heads due to delayed closure of fontanelles. Silicea is suited to scrofulous kids with a distended abdomen, chilliness and who are shy and get easily tired both physically and mentally.


Our teeth and bones are vital for us. Delay in growth and motor skills, painful or weak muscles and skeletal deformities are signs of unhealthy bones. On the other hand bad odor from the mouth, bleeding gums, teeth sensitivity, loose teeth and discoloration are signs of unhealthy teeth. Certain factors are found to be harmful to our teeth and bones.

These include consuming an unhealthy diet, excessive sugary and starchy food and sodas. Medical conditions such as diabetes, hyperthyroidism and those that cause excessive vomiting to weaken the teeth and bones over a period of time. Irregular and improper brushing or flossing of teeth is equally responsible for weak bones and teeth. Right nutrition and healthy lifestyle habits in childhood are important for healthy bones and teeth.

Consuming plenty of fruits, vegetables, whole grains, dairy products and proteins are a must for healthy bones and teeth. Brushing and flossing teeth regularly with a soft-bristled brush and fluoride toothpaste is essential. Apart from this regular exercise and maintaining ideal weight help to keep bones healthy

Homeopathy provides safe and effective treatment for various bone and dental problems in kids. Keeping in view the current pandemic problem many doctors provide online consultation to patients. Also, it is advised to buy homeopathy medicines online in India from a reputed pharmaceutical company in order to be sure about the authenticity and quality of the product.


About The Author

Dr. Aditi Sharma

Dr. Aditi Sharma

Passionate to become a doctor I, Dr. Aditi Sharma, happened to take up Bachelor of Homoeopathic Medicine and Surgery course (BHMS) at the undergraduate level. I pursued this four and half year degree course from Nehru Homoeopathic Medical College and Hospital, one of the premier institutes for homoeopathy in India. This was followed by one year of formal internship in both outdoor and indoor patient departments and various dispensaries as part of the same program. Aspiring to change the world with the healing touch of Homoeopathy I took up my first job in a charitable clinic in 2011. Later in 2012 till 2016 I worked as a Homoeopathic consultant at the reputed Dr Batra’s Positive Health clinic. This job gave me a great opportunity to have an exposure to myriad of chronic diseases and the latest technological tools available to help in the treatment of patients. Thus honing my skills and knowledge I started with my own clinical practice which I’m currently running with my husband, a Homoeopath himself, in Indirapuram, Ghaziabad. Realizing the role of mind in either origin or maintenance of most of the chronic diseases prevalent in modern society, I pursued a degree course in MA psychology from IGNOU university. This further enabled me to understand the suffering of patients better and provide them with vital emotional support along with medicinal management in a given case. Along with reading I also enjoy travelling, listening to music, watching movies and art and craft activities as hobbies. I took up to writing these blogs as they give me an opportunity to spread basic awareness about various common diseases to wider range of readers. At the same time through these articles I get the golden chance to introduce the readers with the vital role Homoeopathy, one of the scientific system of medicines, can play to lead their lives towards complete health and happiness.

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