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Living a Normal Life After the Pandemic: Special Health Check to Keep in mind before going out
By: Dr. Aditi Sharma
Jan 18, 2021
 

Living a Normal Life After the Pandemic: Special Health Check to Keep in mind before going out

One of the major health issues witnessed by the present generation has been the COVID -19 that grew into pandemic proportion within no time. There had been an outbreak of this infection in December 2019 in China. By early 2020, the World Health Organization identified this infection to be caused by a virus named as SARS-CoV-2, which is a new kind of coronavirus.


Why is COVID-19 such a big cause of worry?

The reasons that make COVID-19 worrisome are

  • This virus is not known to affect humans earlier. As a result no one is immune to it.
  • There is no vaccination to prevent its occurrence currently.
  • As this virus is found in nose, throat or mouth, it can spread easily if the infected person sneezes, coughs or even talks loudly.
  • There are many infected people who remain asymptomatic and unknowingly spread infection to others. Even the symptomatic patients are seen to spread this infection unknowingly days before they start to have symptoms of this disease.
  • This virus has the potential to cause very severe symptoms and can prove fatal.

 

What measures can we take to live a normal life after COVID-19 pandemic?

COVID -19 has no precedent and no one can say for how long this pandemic will persist. Several factors play a crucial role in its persistence, such as, research studies to know about the virus, research studies to find right treatment and vaccine against the virus, and people’s effort to contain the infection. The process to develop vaccine takes a long time. Even if the process is speeded up it will still take between 12months -18months to develop the vaccine.
Lockdown method had been ordered by the government of various countries as a preventive measure against the COVID-19 disease. This measure had brought down the growth rate of the pandemic successfully. But at the same time lockdown has an adverse impact on the economy of the country. Hence complete lockdown cannot be imposed indefinitely.
We as responsible citizens should follow certain measures to help contain the infection. We can follow the given measures to meet this purpose

  • If you feel unwell stay at home. You should seek medical attention immediately if you have cough, fever and difficulty breathing.
  • On coughing or sneezing cover your nose or mouth with a tissue, and then throw it in the dustbin.
  • Avoid contact with those who are sick.
  • Avoid going out, especially in the crowded areas as much as possible. You can opt for online shopping or home delivery of the essentials as far as possible.
  • Those in high risk group, they should especially avoid going out. These include people over 70years of age, obese and people with chronic diseases such as high BP, underlying heart, lung or kidney disease or diabetes. Men are found to die at a higher rate than women due to COVID-19.
  • When necessary to go out always wear a mask. Carry an alcohol based hand rub with you and use it often.
  • Avoid touching your eyes, nose and mouth.
  • Observe social distancing and maintain a physical distance of 1metre or 3 feet between yourself and others.
  • At home, daily disinfect frequently touched things and surfaces such as door knobs, bathroom fixtures, phones, toilets, keyboards, tabletops and bedside tables with a sanitizer.
  • Avoid smoking and alcohol intake.

 

Also since immunity has a key role to play in the prevention of this infection it is advisable to follow measures to boost one’s immunity. This includes

  • Take immunity boosting food and vitamins such as carrot, spinach, dark green leafy vegetables, tomato, sweet potatoes, broccoli and fruits such as citrus fruits, mango and strawberries.
  • Take proper sleep for 7-8hours daily. Sleep is the time the body repairs and recovers itself naturally. Not sleeping enough can predispose an individual to infections.
  • Drink 8-10 glasses of water daily. One can have plain water, fruit juices and coconut water as well. Water keeps the body well hydrated and helps to flush out the toxins from the body which in turn helps to ward off infection.
  •  It is best to avoid parks or gyms at present. Instead one can do exercises at home. Exercise helps to flush out toxins from the body through sweat. One can choose from different types of exercises based on one’s capability and interest. These include rope skipping, push-ups, jogging on the spot, planks and lunges. One can even opt for yoga to help boost immunity.
  • Meditation and deep relaxation exercises bring down stress levels and thus help to boost the immunity of a person.
  • Also homeopathy has a big role to play in boosting the immunity of a person. It is seen that if someone is already on constitutional homeopathic medications for other preexisting diseases, these medicines are very much capable to protect the person against COVID-19 as well. On the other hand those people who are free from any disease symptom, they can also benefit from homeopathy against COVID-19. According to the health advisory and recommendation of the AYUSH ministry, homeopathic and unani medicines can effectively prevent the new corona virus infection.

Under this it has recommended to give Arsenicum Album 30 on empty stomach for three days as a homeopathic preventive medicine.


Conclusion

COVID-19 is one of the major health issues this generation has witnessed. It has reached pandemic proportion in no time. It is caused by SARS-Co-V virus. Present in the upper respiratory tract it can easily spread from one person to another. It has no known preventive or treatment measure.

To live a normal life after this pandemic one must follow the simple rule of being always careful and not fearful. Care should be taken to follow measures that can contain the spread of infection. These includes avoid going out as far as possible. If necessary wear a mask, avoid touching your nose, eyes and mouth, observe social distancing and carry a sanitizer.

Also at home daily disinfect frequently touched objects and wash hands with soap and water regularly for at least 20 seconds. One should take measures such as adequate sleep, rest and exercises, to boost the immunity. Unlike allopathy, homeopathy has a lot to offer in this hour of crises. Permission has been granted that the patients of COVID-19 can be treated with homeopathy.

Ministry of AYUSH has given guidelines for both prevention and treatment of mild to severe cases of COVID-19 infection with certain homeopathic medicines. One can refer to a qualified homeopathic physician around them and avail to the safe and effective homeopathic treatment to protect oneself and dear ones from this coronavirus menace.

 

About The Author

Dr. Aditi Sharma

Dr. Aditi Sharma

Passionate to become a doctor I, Dr. Aditi Sharma, happened to take up Bachelor of Homoeopathic Medicine and Surgery course (BHMS) at the undergraduate level. I pursued this four and half year degree course from Nehru Homoeopathic Medical College and Hospital, one of the premier institutes for homoeopathy in India. This was followed by one year of formal internship in both outdoor and indoor patient departments and various dispensaries as part of the same program. Aspiring to change the world with the healing touch of Homoeopathy I took up my first job in a charitable clinic in 2011. Later in 2012 till 2016 I worked as a Homoeopathic consultant at the reputed Dr Batra’s Positive Health clinic. This job gave me a great opportunity to have an exposure to myriad of chronic diseases and the latest technological tools available to help in the treatment of patients. Thus honing my skills and knowledge I started with my own clinical practice which I’m currently running with my husband, a Homoeopath himself, in Indirapuram, Ghaziabad. Realizing the role of mind in either origin or maintenance of most of the chronic diseases prevalent in modern society, I pursued a degree course in MA psychology from IGNOU university. This further enabled me to understand the suffering of patients better and provide them with vital emotional support along with medicinal management in a given case. Along with reading I also enjoy travelling, listening to music, watching movies and art and craft activities as hobbies. I took up to writing these blogs as they give me an opportunity to spread basic awareness about various common diseases to wider range of readers. At the same time through these articles I get the golden chance to introduce the readers with the vital role Homoeopathy, one of the scientific system of medicines, can play to lead their lives towards complete health and happiness.

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