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By: Dr. Sana Fatma
May 16, 2020
 

5 Easy Ways to Reduce Stress and Tension at Work

Stress is a small word with great implications. We hear phrases like ‘I’m stressed’ too often, and even say the same ourselves. The word is frequently used by young and old alike. Even school-going children are well aware of the term in recent times and use it frequently to describe their lives. Unfortunately, modern lifestyle has placed undue pressure on all of our minds, and being stressed has become the new norm. In such a scenario, beating stress and tension at our workplace, and even our personal lives, is extremely important to live a healthy life. This is also important because persistent high levels of stress predispose an individual to various health problems like diabetes, hypertension, cardiac ailments, skin diseases, thyroid dysfunction, impaired hormonal balance, irritable bowel syndrome, and many more. Stress has an overall impact on our mental, physical, emotional and social lives.
Following are five steps that can help you to cut down on stress and tension at your workplace.

Re-evaluate your work ethic

Do you find yourself persistently working well after others have left? Do you jump on to take the next project under your wing even when there is already a pending backlog? Is it nearly impossible for you to be separated from your phone or the internet because you are always working? In other words, if you define yourself as a ‘workaholic’ who finds it difficult to prioritize their own personal interests over work, then you need to take a step back and re-evaluate your priorities. If you are a type A personality with a zeal and ambition to achieve most in the shortest time, you are under the risk of falling into a state of overwork. Like anything else in life, it is important to draw boundaries when it comes to work. Be clear and firm about how much you will do in a day, and set realistic expectations.

Take frequent breaks

While it is true that work often calls for uninterrupted attention to a particular task, for the sake of our health we need to take regular breaks. Simply getting up from our seating space and taking a walk around can significantly reduce our stress levels. Getting a bit of air in between brainstorming sessions helps to clear the head and cut down on the influx of stressful thoughts. This has physical benefits also, obviously. For people who have primarily a sedentary work profile, this helps to also mobilize the joints and help stretch the body muscles so that a much-needed respite from continuous sitting happens. Something as simple as having a snack or making a non-work related phone call can provide us with a much-needed distraction from the pressures of work.

A hungry body is a stressed body!

Food provides more functions for us than we can probably guess. Our energy levels dwindle when we do not feed ourselves, and the body falls under undue stress simply because of being hungry. A well-fed body is capable of tackling everyday stresses in a better way. Have you ever noticed how you are having a terrible day which improves instantly once you have had something to eat? This ‘feeling better after eating’ is not a myth or merely psychological: food actually provides the body with energy to take on tasks efficiently. Therefore, it is essential to maintain a healthy diet in your busy schedule. Energy-giving foods are essential, as are fruits and vegetables to help keep your body in shape. A healthy diet keeps you alert, awake and active. Add fruits and snacks to your daily routine and you will notice a difference in just a few days. Also, remember to hydrate yourself. Staying well-hydrated is equally important to keep the brain active.

Channel your stress into a workout

Some amount of stress and tension are inescapable in life. However, stress can also have a positive connotation if you channel it right. Firstly, it helps by acting as a motivator to get things done. When we stress about a situation, we look for ways to deal with it. Secondly, our frustration and tension at any particular thing can help to serve as a great fuel for exercise. Indulging in any sort of physical activity can help to take out these negative stressful aspects and turn them into something fruitful, i.e. a fit body. You can indulge in any physical activity that you enjoy and use it as an outlet of your frustration, stress and unease. It can be yoga, aerobics, dancing, boxing, swimming, and many many more. Exercise releases endorphins, which is a chemical that creates a ‘feel good’ effect on the mind and helps you to feel calmer and more relaxed.

Calm your mind with homeopathy

You can also take homeopathic medicine for stress management. Homeopathic remedies for stress essentially provide relaxation and create a sense of calm in a person. These medicines are different from the allopathic anti-anxiety pills as they do not create a false perception of stability. Rather, they strengthen the nerves and boost the nervous system so that the mind is able to deal with the pressure inflicted upon it. Also, homeopathic remedies are not addictive and neither do they need to be taken indefinitely. Anti-anxiety medications have a temporary action that relapses as soon as the effect of the medicine is over. With homeopathy, however, a progressively improving state of mind can be seen. These medicines when continued over a period of time help in making a person strong and stable mentally.

There is no lack of medicines for mental strength in homeopathy. Indeed, most of the medicines in homeopathy have a renowned action on the mind. These medicines can be taken after due consultation with a homeopathic physician. The right medicine in the correct dosage gives excellent results in the shortest time. No side effects or contra-indications are noted. These remedies are suitable for young and old alike. They also suit pregnant women very well, in sharp contrast to allopathic drugs that frequently become contra-indicated in pregnancy. This is a boon as pregnancy is a state of major mental turmoil. You can procure excellent quality homeopathic medications online at Schwabe India.

 

About The Author

Dr. Sana Fatma

Dr. Sana Fatma

Dr Sana Fatma is a practicing homeopath by day and a writer by night. Currently working at a private clinic in New Delhi, she cherishes the opportunity to learn more everyday not only about homeopathy, but also about human nature in general. She is simultaneously training to be a counselor and a family therapist, and apart from the medical sciences she enjoys traveling, movies, novels and good food.

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