INTRODUCTION A busy daily routine where there is a typical 9 to 5 or more office work hours and it is continuous sitting work or a sedentary lifestyle where physical exertion is minimal and calories intake is more than required. These formerly stated conditions are making you unfit and prone to many lifestyle disorders along with diminished...
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Stress occurs when demands on an individual are perceived by him to be more than what he can cope. Stress is considered healthy till it provides the energy and drive to achieve a given deadline or target. But when excessive it can have negative effect on the health of an individual. Chronic stress especially has a negative effect on the immune,...
Joints are the structures present between the bones that enable all types of movements. Any damage to the joint or the structure around it can lead to pain. It is a prevalent problem and the incidence increases with increasing age. Joint pain can affect any part of the human body. Knee pain is the most commonly found joint pain followed by...
Diabetes or diabetes mellitus is a group of metabolic disorders characterized by high levels of sugar in the blood for a considerable period of time. It’s a common health condition all over the world. Over 30 million people have been diagnosed with diabetes in India alone. It is believed that a combination of factors such as sedentary lifestyle,...
Essentia Aurea is an effective heart tonic which improves the muscular tone of the heart and reduces narrowing of blood vessels. Essentia Aurea helps to lower the blood pressure, regulate the action of the heart and its pulsations. It reduces the fatty and calcareous deposits in the arterial walls in cases of arteriosclerosis, increases the...
Skin serves as the first line of defense by working as a barrier that protects the inside of the body. The layers of the skin are filled with special cells of the immune system that can protect the body and skin from viruses, bacteria, etc. Once the skin cells detect a suspicious substance, they trigger a reaction that causes the area to become...
Weight gain is one of the common problems during winter. There are many probable reasons as to why people tend to gain more weight in winter than other seasons. Some of the known causes are the cold weather which inhibits many people from working out, lack of physical activities, lack of vitamin D, etc. Not everyone tends to gain weight in...
Dental hygiene is an essential and integral part of the overall health and well being of a person. Healthy teeth and gums are essential for a healthy life. Proper oral and dental hygiene is necessary for a healthy body. It reflects not only a bright smile and cleaner mouth but also the entire health condition. Poor oral and dental hygiene and...
Osteoarthritis is the most common form of arthritis which affects many people all over the world. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Though it affects all the joints, it most commonly affects the joints of hands, knees, hips and, spine. The symptoms of this condition can be managed...
Tension and stress are the normal reactions of the body to any sudden change or unsavory events that occur in a person’s life. The reaction can be expressed emotionally, physically or mentally has when changes occur. It can respond to these changes physically, mentally, or emotionally depending on the causes that trigger the tension. A little...
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